I have always wanted to be an artist. I feel as if I have always had an internal nagging, a somewhat intrinsic need to express myself in the most vibrant of colors.
I always thought that art was limited to just abstract, visual depictions and interpretations of the world around us. So it came as a great gift when I realized that art could be many things. To me, art qualifies as any imaginative expression. Writing is an art. Carefully weaving together sumptuous strings of words is artistic. So though I cannot draw, I am an artist and I paint a picture through my writing. Fueling my itch for a creative outlet is one of the reasons that I keep a journal.
Additionally, I utilize my journal to practice self-reflection. Such reflection enables me to absorb and attempt to understand uncontrollable moments that occur so often in life. That being said, as a writer, I find it natural to embrace moments of pain and turn them into something beautiful. These moments frame the rough edges of my stories. Recently, one of my closest friends and I drifted apart. To mend, I encouraged myself to journal. As I continued to write, I began to heal, slowly soothing my mind. That pain, though, was a result of true love and one of our greatest human gifts: the ability to feel. I have realized that it is possible to love someone and learn to set them free simultaneously. Committing to this journey of self-reflection has enabled me to look into the mirror again and feel proud of the person I am becoming. It has left me with a whole blank slate to work with and so many new bright colors.
So whether my journal entry for the day is reflective, artistic, aspirational, or transitional, I am always left with a sense of peace after writing. I feel as if I know myself better. I am more aware of my progress emotionally through the ups and downs of my life.
Journaling, like art, cannot be defined. There is no right way to journal. Everyone can journal. And everyone can journal for different reasons unique to their own personality, preferences, and life.
Current senior Patrick Eismost also practices journaling for both mental health purposes and to track workout progression.
“Journaling has played a crucial role in my life. With my mental health one, it is very comforting to me. Being able to put thoughts into words and alleviate your mental struggles by writing them all out is very relieving. As far as my lifting one, it has also played an important role to me. Not only has it helped me structure my workouts in a more organized way, it has given me the ability to very clearly and obviously see tangible progress, which again feels very nice,” Eismont notes.
Regardless of why or how someone may choose to keep a journal, the benefits can be similar such as pursuing peace, navigating uncertainty, gaining clarity, healing, or simply just being more in touch with oneself.
Eismont suggests, “I have multiple tips for those considering starting a journal. For one, it is encouraged by me to use it consistently. The more consistently it’s used the more help you’ll in turn get out of it. Secondly though, don’t worry what others think of your journal, your thoughts, or what you were planning on writing. The purpose of a journal is to lay out all and everything you’re thinking and want to put on the paper…I originally refrained from journaling as I thought it would be judged by others…however, it is the complete opposite with many benefits to it.”
It is a practice worth trying, so hopefully, you can give it a shot next time you have a chance!