The summer days are long, and for most teens it is a universal experience for wake-up times to be significantly later compared to school days, leading to the consistency of having productive days becoming increasingly difficult. For most teenage kids, the long summertime days bring freedom to have days spent soaking up the sun or sitting around watching TV, and although this type of relaxation is important to have, there can be many missed opportunities for teens to get things done during the downtime.
A to-do list can be the first step one takes in the right direction when it comes to productivity. Try writing down the tasks you would like to complete in the morning and aim to get them completed by that evening. It is important to create a routine for yourself, this is not only to keep your mind healthy and well-rested but to assure organization and structure during a time that can be spent effectively. Try having an alarm set for before 10:00 am on weekdays. Personally I struggle to roll out of bed at any remotely early time. Another step towards having a consistent morning is to start each day by making your bed, consuming a nutritious breakfast, and following that with some sort of morning activity. Soaking up the vitamin D that the sun produces is healthy for your mind, and exercising or even being outdoors for a couple of hours a day is just as important. The release of endorphins when you work out (that can even be going on a walk) produces dopamine which is a hormone that can help improve your mood. So whether it is a walk around your neighborhood, or a scenic hike through the mountains on your summer vacation, spending time outdoors is beautiful and key.
Aside from going outside to stay healthy physically, keep in mind your mental health is just as important, so try your best to leave your house to see friends and family if you can, or make plans with yourself to stay busy. Go to the park, walk your dog, get a smoothie, and do something for you! It is so important to be in touch with how you are feeling internally and externally, and not just ignore your feelings through coping with social media and technology for extensive amounts of time. Put your phone down, read a book, try a new sport, and enjoy the time you are spending outside of school.